Imagine a healing, calming light moving through your body

Huge thanks to guest contributor Tanyth Withers, who takes you through a really calming, 6-minute meditative visualisation. This is a perfect 6-minute visualisation for those who want to share a little light with the world right now. Tanyth lives in the UK and teaches yoga from home. If you want an amazing online yoga teacher, check her out on www.yogawithtanyth.com
The first time I did this visualisation was after a 60-minute stretchy-bendy class with Tanyth, so I highly recommend listening to this after a session. 

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